Rich in protein, omega-3 DHA/EPA, vitamin B12, niacin, selenium, vitamin D, phosphorus. Contains low level of mercury.
Mackerel
R99.00
210-250g Vacuum packed
Recipe
Grilled Mackerel with Lime
Easy: Cook 30 min, Servings: 4
Ingredients
mackerel fillets 4
watercress or rocket or lambs lettuce a handful of each
orange 1, skin cut off and segmented
Lime sauce
olive oil 125ml
limes 3, 1 peeled and segmented
oranges 2, 1 zested and 2 juiced (you need 90ml)
garlic 1 clove, crushed
dried oregano ½ tbsp
ground cumin 1 tsp
Method
STEP 1
Make the lime sauce by whisking all the ingredients except the lime segments together, season well. Add the lime segments just before serving.
STEP 2
Brush the mackerel with a little oil and season well. Heat the grill to high. Grill the mackerel for 5 minutes skin side up or until the fillets are just cooked through – the skin should be nicely blistered. Mix the leaves and divide between 4 plates, add the orange segments and a fillet to each and then spoon over the mojo.
