In terms of nutrition, the Greenland turbot offers a high content of healthy fat and omega-3 fatty acids, while also being a good source of vitamin B6, vitamin D, phosphorus and selenium.
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Kingklip
R170.00 – R270.00
Halibut
R235.00
Greenland Halibuts
400g +-10% , IWP
Recipe
Greenland Halibut with crispy bread crumbs and tomato compote
Time: 30 min, Servings: 4
Ingredients
300 g Greenland Halibut
2 eggs
Cream
Flour
Panko (Japanese breadcrumbs)
500 g small tomatoes
200 g diced shallot onion
Thyme
Ramson
Salt and pepper
Dill
Salt and pepper
Instructions
Portion the fish into pieces of approx. 75 g. Season fish with salt and pepper.
Bread the fish first in flour, then in slightly beaten egg with a little cream and finally in the Panko. Make sure it is completely covered with bread crumbs and fry it in
clarified butter, on medium heat until it is nice and golden.
Blanch the tomatoes quickly in boiling water, cool them in ice water and remove the skin. Sauté the diced onion in a little oil and add the tomatoes. Let it reduce and add the thyme and the chopped ramson leaves. Season with salt and pepper.
Place the compote of tomatoes on the bottom of the plate, and thereafter place the fried fish and dress with a stem of dill.
