1. Contains Calories
2. DHA is rich in content
3. Rich in minerals
4. Benefits of Fish Tiger Grouper Contains Iron
Frozen Tiger Grouper Gift Box
R1,150.00
2.3 kg gift box, filleted, vacuum packed
Out of stock
Oven-Roasted Dragon Tiger Grouper with Lemongrass, Dill and Fennel
Ingredients
1kg dragon tiger grouper, scales and guts removed
3 stalks lemongrass, thinly sliced or bruised
A bunch of fennel/dill leaves
2-3 tbsp oil
Sea salt
For the dip
6 cloves garlic, finely chopped
3-4 tbsp oil
3 tbsp light soy sauce
1. Preheat oven to 200°C (roast mode). Line a baking tray with foil, then using a brush, apply a thin layer of oil.
2. Place fish on tray, then stuff the stomach area with the lemongrass and fennel/dill. Drizzle more oil on the fish and then cover with a layer of sea salt. The sea salt can be scraped off later once the fish is ready.
3. Cook in preheated oven for 28-30 minutes, or until a skewer inserted in the thickest part goes all the way through.
4. Serve with a soy sauce/garlic dip. To make the dip, fry the garlic in oil for 2 minutes until lightly golden. Place oil and garlic in a small bowl, then top with soy sauce. Mix well.

